Ingredients:

 

1 tsp coconut oil

1 tiny apple

1 / 2 cup oat flakes

3 dates

1 pinch salt

1 pinch sugar

1 pinch cinnamon

milk or rice- / almond- / 

oat- / soy drink

water

roasted sunflower seets 

as a topping

 

 

How to prepare:

 

- Cut the apple in tiny pieces, roast them in coconut oil in a small pot.

 

- Add the oat flakes and roast it together. 

 

- Add a cup of water, the salt, sugar and cinnamon and let it boil up for a short moment. 

 

- Stir it. Put the heat down and let it soak for some minutes.

 

- Then add a bit of your favourite kind of milk until it gets a nice texture.

 

- Cut the dates in pices and use them as a topping together with your sunflower seets.

 

- You can also serve it with a bit of apple sauce...

  

 

                          Mmmmmmhhh : )